Inspiration for deadmans carries Monday 8/14/17 Front squat 5×4@70% + EMOM 10 min: 1 min: 15 Thrusters (96/65) 1 min: 15 Burpees *Plab B 12/12... Read More

Good luck and safe travels to Veronica who is leaving today to study in Italy! Sunday 8/13/17 Establish a 1RM clean and jerk + For... Read More

Paralettes make regular soooooo much easier Saturday 8/12/17 “J.J” 1-2-3-4-5-6-7-8-9-10 Squat clean (185/135) 10-9-8-7-6-5-4-3-2-1 Parallette handstand pushup General fitness 3 rounds Run 800m 30 DB... Read More

Congrats to Jon on finishing the Spartan ultra race in 12 hours 36 min! No picture of Alan available as he finished the race before... Read More

Pretend like you're doing a clean but deadlift it instead Thursday 8/10/17 With/a partner: Alternating rounds for 6 min: 10 KB sumodeadlift high pull +... Read More

Dumbbells are great tools to use for strength... Just don't always use the same weight no matter what the reps are..... Wednesday 8/9/17 Alt tabata... Read More

How the G.O.A.T. feels about the games this year. Watch out for a fully loaded Mayhem next year Tuesday 8/8/17 Open the hips + Back... Read More

The female side of competition was the best part of the weekend. Very exciting to watch! Monday 8/7/17 EMOM 12 min: 1 min: Legless/ or... Read More

The womens side of competition has be ridiclous! ALL of the women beat your 17.5 score! Sunday 8/6/17 Snatch warmup + Work to a heavy... Read More

This dude did 40 calories on the assault bike in 26 seconds........... Saturday 8/5/17 “Yeti” For time: 25 Pullups 10 Muscle ups Run 1.5 miles... Read More