Happy birthday old guy! Thursday 8/24/17 For time: 8 Clean and jerks (185/135) 24 KB snatch (53/35)(24L/24R) 19 Bar muscle ups or 41 chest to... Read More

Like this Wednesday 8/23/17 EMOM 6 min: 10 Jumping air squats+10 KB swings + 10x 50 ft sled drag *add each round and see how... Read More

Farewell to Noah as we will be moving to San Diego for active duty. Come back and visit us! Tuesday 8/22/17 7 rounds for time:... Read More

Your mom goes to college! Monday 8/29/17 EMOM 5 min: 10 Good mornings+10 Jumping back squats + Back squat 3×5@75 + 3 rounds for time:... Read More

5:30 boys hitting the links today. Word on the street is Alan shot an 18 Sunday 8/20/17 Establish a 3rm high hang snatch *let technique... Read More

The debate will rage on for all time Saturday 8/19/17 “Whitten” 5 rounds for time: 22 KB swings (70/53) 22 Box jumps (24/20) Run 400m... Read More

Don’t leave your partner hangin! Friday 8/18/17 AMRAP 10 min: 15 Second L-sit 10 Hollow rocks 20 situps Rest 1 min + In teams of... Read More

Congrats to Nicole for kicking ass in the Elite group at the world police and fire championships! Thursday 8/17/17 Cone drill + Work to a... Read More

We found a photo from Alans Spartan race.  Hes so fast he can do weighted lunges and beat dragon fire! Jon was not so lucky... Read More

Good luck Nicole! Remember..hook grip saves lives Tuesday 8/15/17 4 rounds for max reps of each exercise Max reps bench press (BW/.70% BW) 1 Min... Read More