Learn it. Duplicate it Tuesday 10/17/17 “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Air squat RX+ C2b/handstand pushups/GHD/pistols General fitness “Cindy” AMRAP... Read More

Monday 10/16/17 W/a partner: EMOM 6 min: 10 Wallballs+5 pushups + Back squat 3 rounds: 5@75% 3@80% 1@85% + AMRAP 10 min: 8 Double KB... Read More

Part of everything that you donated. Thank you to everyone who donated for the fire victims Saturday 10/14/17 “Zimmerman” AMRAP 25 min: 11 Chest to... Read More

We’re gonna pick the one you dont like Friday 10/13/17 In teams of 2: AMRAP 25 min: 40/30 Calories 20 Power cleans (95/65) 20 Wallballs... Read More

Thanks DJ Cari for laying down the phat beats for the anniversary party! Thursday 10/12/17 W/ partner: AMRAP 6 min: 1-2-3-4-5-6… Parallette shoot throughts +... Read More

Wednesday 10/11/17 EMOM 12 min: 1 min: 1-10 Strict handstand pushups 1 min: 15 v-up *Choose a number of handstands that will be challenging for... Read More

All the double unders Tuesday 10/10/17 W/ a partner EMOM 6 min: 20 Parnter wallballs + Front squat 2@78 2@83 2@88% + AMRAP 15 min:... Read More

The aftermath Monday 10/9/17 Strict press Ring row 4×10 + EMOM 20 min: 1 min: 200m run 1 min: 7 KB swings + 7 Goblet... Read More

Team Arnold are this years anniversary WOD winners! Good job guys! Sunday 10/8/17 Bar muscle up transition practice + EMOM 20 min: 1 min: 5... Read More