This is not an air squat Friday 10/27/17 In teams of 2: 4 rounds for total reps: 1 min max cal row 1 min rest... Read More

Congrats to Dave and Matt on their 2nd place finish at FrankenWOD this past weekend! Wednesday 10/25/17 3x 10 Arnold press 10 Empty cans 10... Read More

Congrats to Addie and Aaron. Great wedding! Tuesday 10/24/17 Clip agility races + For time: Run 1200m 63 KB swings (53/35) 36 Puluups Run 800m... Read More

Monday 10/23/17 Door jam front squat 3×5 + Work to a heavy single front squat *Do sets of 3 until you get to 70-75% then... Read More

Friday 10/20/17 In teams of 3: For time: 100 Burpee box jumps (24/20) *1 person is always working on 15/10 Calorie assault bike Run 1... Read More

Too much facial hair for 1 picture Thursday 10/19/17 Establish a 5RM bench press *In between sets perform a max L-sit hold. You must do... Read More

Double farmers carry for more fun Wednesday 10/18/17 3 rounds not for time 50m farmers carry (heaviest possible) 100m Waiters walk (50mL/50m R)(heaviest possible) +... Read More