21
Nov
1 class on Thanksgiving day
Wednesday 11/22/17 Every 5 minX8 15/10 Cals 10 Parallete facing burppes Run 200m 4 Muscle ups or 10 Pullups *Goal is sub 3 each round... Read More
Call Us: (925) 380-6335
20
Nov
Bush league
To whoever wrote their rounds on the wall in marker. Please let me know it was you so I can come over and write on... Read More
18
Nov
Good job guys!
Congrats to all the CFDers who competed today! 2 2nd place finishes and 1 3rd! Great job!!!!! Sunday 11/19/17 EMOM 20 min: 1 min: 40... Read More
17
Nov
How’s it hangin?
Saturday 11/18/17 “Coffland” Accumulate 6 min hanging from the pullup bar *Every time you drop off the bar perform an 800m run and 30 pushups... Read More
16
Nov
Deck of cards
Luck of the draw Friday 11/17/17 In teams of 4: For time complete the deck of cards Station 1=Wallballs (30/20) Station 2=DB power cleans (50/35)... Read More
16
Nov
Super pump
Anyone know what workout this is from? Thursday 11/16/17 4 rounds for reps: Max reps bench press (BW/.70 BW) Max reps pullups *Rest as needed... Read More
13
Nov
Try using a machine you always avoid….
Is that Tuckers brother??? Don;t be afraid of the Assault bike! Tuesday 11/14/17 Partner Karen: 150 Partner Wallballs *75 each + Front squat 5×3@8o% +... Read More
13
Nov
Its a sweaty one
Monday 11/13/17 EMOM 8 min: 1 min: Max strict pullups 1 min: Max deficit pushups + EMOM 30 min: 1 min: 8 Burpee box jump... Read More