Get it? Wednesday 12/6/17 EMOM 10 min: 10 KB swings (53/35)+ Max reps double unders Rest 5 min 6 rounds for time: Run 400m 30... Read More

New years detox with Sarah coming up in January. Sign up at the event board. Deadline is Jan 2nd Tuesday 12/5/17 HOLIDAY PARTY IS SATURDAY... Read More

Monday 12/4/17 EMOM 16 min: 1 min: 6 Front rack lunges 1 min: 5 Strict pullups *Increase weight each round of lunges + 10 rounds... Read More

Sunday 12/3/17 Snatch warm up + Establish a 1RM power snatch *let technique dictate load + AMRAP 12 min: Run 100m 4/3 Ring muscle ups... Read More

On everyones holiday wish list Saturday 12/2/17 “Hildy” 100 Calorie row 75 Thrusters (45/33) 50 Pullups 75 Wallballs 100 Calorie row *If you hav a... Read More

Friday 12/1/17 In teams of 2: AMRAP 25 min: 60/40 Calories 100 Single arm DB push press (50/35) 60/40 Calories 100 Alt arm DB snatch... Read More

Bench day is bro day Wednesday 11/29/17 Establish a 1RM Bench press and weighted pullup + For total reps: From 0:00-3:00 50/35 Cal assault bike... Read More

Tuesday 11/28/17 Deep power cleans + Establish a 1RM power clean + AMRAP 10min: 20 Double unders 10 Pushups 1 Power cleans (205/145) General fitness... Read More

Monday 11/27/17 Partner PVC thruster + Back squat 3×10@70% + EMOM 16 min: 1 min: 12 Burppes 1 min: 20 Plate ground to overhead (45/25)... Read More