Tuesday 12/26/17 EMOM 10 min: 1 min: 1-10 Strict ring dips 1 min: 1-10 Strict pullups + 6 Rounds for time: Run 400m 30 Air... Read More

Monday 12/25/17 AT HOME WOD AMRAP 30 min: 15 Burpees Run 200m REMINDER. CFD IS CLOSED CHRISTMAS DAY

Sunday 12/24/17 For time: Complete the following just like the song 12 days of Christmas 1 100m run 2 Single arm DB thruster (2L/2R) (65/45)... Read More

Thrusters smell like up dog? Saturday 12/23/17 “Kalsu” For time: 100 Thrusters (135/95) *Every min on the min perform 5 burpees General fitness AMRAP 20... Read More

Will 5:30am go back to back off of their Halloween victory??? Friday 12/22/17 In teams of 2: AMRAP 30 min: 100 Ring dips 100 Toes... Read More

CFD. For all your DJ needs Thursday 12/21/17 EMOM 20 min: 1 min: 20/15 Cal row 15/10 Cal bike+Max box jumps (24/20) 1 min Rest... Read More

Perfect day if you’re a dball fan Wednesday 12/20/17 EMOM 12 min: 1 min: 1-5 muscle ups 1 min: 2-6 Alt arm HEAVY DB snatches... Read More

Tuesday 12/19/17 Overhead mobility + Overhead squat 5×3 *Increase in weight each round + 5 round for time: 21 Wallballs (20/14) 15 Box jump overs... Read More

Great fun was had by all. Best picture of the night, possibly of all times! Monday 12/18/17 Strict press 10×3 *After each set, perform a... Read More