Will 5:30am go back to back off of their Halloween victory??? Friday 12/22/17 In teams of 2: AMRAP 30 min: 100 Ring dips 100 Toes... Read More

CFD. For all your DJ needs Thursday 12/21/17 EMOM 20 min: 1 min: 20/15 Cal row 15/10 Cal bike+Max box jumps (24/20) 1 min Rest... Read More

Perfect day if you’re a dball fan Wednesday 12/20/17 EMOM 12 min: 1 min: 1-5 muscle ups 1 min: 2-6 Alt arm HEAVY DB snatches... Read More

Tuesday 12/19/17 Overhead mobility + Overhead squat 5×3 *Increase in weight each round + 5 round for time: 21 Wallballs (20/14) 15 Box jump overs... Read More

Great fun was had by all. Best picture of the night, possibly of all times! Monday 12/18/17 Strict press 10×3 *After each set, perform a... Read More

Saturday 12/16/17 “Tyler” 5 rounds for time: 7 Muscle ups 21 Sumodeadlift highpulls (95/65) General fitness 5 rounds: 7 Man makers 21 KB sumodeadlift high... Read More

  Friday 12/15/17 In teams of 2: 100-80-60-40-20 KB swings (70/53) *After each round of KB swings complete 20 synchronized burpee box jump overs (24/20).... Read More

Now that’s a muscle up! Thursday 12/14/17 Back Squat Work to a heavy set of 3 for the day + Against a 14 min clock:... Read More