May you clean as much as Klokov Saturday 3/3/18 “Arnie” for time: 21 Turkish get ups R arm (70/53) 50 KB swings (70/53) 21... Read More

Use this and you can do 500 calories in about 5 min…. Friday 3/1/18 In teams of 2: For time: 500/400 Calories *You must alternate... Read More

Pistol Pete Thursday 3/1/18 EMOM 12 min: 1 min: 40 Seconds max alternating pistols 1 min: 40 seconds max rope climbs + AMRAP 16 min:... Read More

Im sorry Wednesday 2/28/18 In teams of 3: 4 rounds each 16/13 Cal assault bike 16 DB thrusters (50/35)(each hand) 16 Burpees over DB *Partner... Read More

Tuesday 2/27/18 3x 10 Band aparts 20 Steering wheels 20 Scap pushups + Bench press 5×5 *Increase over each round + 5 rounds for time:... Read More

They’re coming back. Book your scan now! Monday 2/26/18 EMOM 6 min: 10 KB sumodeadlift highpull 10 Goblet squats + Front squat 5×5 *Increase each... Read More

Great job to everyone that did 18.1 today! Sunday 2/25/18 “18.1” AMRAP 20 min: 8 Toes to bar 10 DB hang clean and jerk (50/35)(5L/5R)... Read More

Monday 2/24/18 “Havana” AMRAP 25 min: 150 Double unders 50 Pushups 15 Power cleans (185/125) General fitness AMRAP 25 min: 150 Single unders 25 Pushups... Read More

Friday 2/23/18 In teams of 2: AMRAP 20 min: 20 KB swings each (Both working at same time) 6 Muscle ups 20 KB Goblet squats... Read More

“Oh man I should have worked on (____________) more this year”…….. Thursday 2/22/18 Weighted step up 4×8 (8L/8R) + AMRAP 15 min: 2 rounds 30... Read More