Monday 4/16/18 AMRAP 8 min: 10 See the light situps 10 Plate ground to overhead 10 Overhead lunges + Strict press Ring rows w/3 sec... Read More

Sunday 4/15/18 W/partner AMRAP 8 min: 10 KB taters 20 Double unders *alternate rounds + Front squat 5@69 5@70 5@75 6@80% + For time: 21-15-9... Read More

Happy birthday to coach Arnold! Hes soooooooo good at snatching…. Saturday 4/14/18 “DVB” Run 1 mile w/ medball (20/14) 8 rounds 10 Wallballs (20/14) 1... Read More

Thursday 4/12/18 Tall clean 3×5 + Hang power clean Work to a 3RM w/perfect technique + AMRAP 15 min: 10 Tall wallbals 10 Defecit pushups... Read More

Happy 30th to one of my best friends, the inventor of the “Mario”, and most importantly. THE LOUDEST PERSON I KNOW! Wednesday 4/11/18 W/ a... Read More

If you wanna try something different Tuesday 4/10/18 Bench press 5@60 5@70 2×5@75% *Max reps strict pullups after each set of bench + For time:... Read More

Sharks with freakin laser beams attached to their heads Monday 4/9/18 W/partner AMRAP 5 min: 10 Zombie squats + Front squat 5@60% 5@70 2×5@75% +... Read More

CrossFit games champ and Commonwealth games gold mentalist Sunday 4/8/18 2×5 Tall cleans 2×5 Tall jerks + Work to a heavy complex 3 Cleans+1 Jerk... Read More

Saturday 4/7/18 “T.J” 10 Bench press (185/125) 10 Strict pullups Mas reps thrusters (135/95) *Complete this patten until you have completed 100 thrusters total.AKA do... Read More