An Australian wins the water events every time Sunday 8/5/18 Snatch warm up + EMOM 10 10 min: 2 Power snatch *Pick something challenging and... Read More

This event looks the most fun so far. Those new vests are sick!!! Saturday 8/4/18 “Jack” AMRAP 20 min: 10 Push press (115/75) 10 KB... Read More

Figuring out this screen may be one of the greatest mysteries of our time Friday 8/3/18 In teams of 2: Against a 4 min clock:... Read More

Day 1 was awesome! Thursday 8/2/18 Agility training + For time: 100 DB step overs (50/35) *Every time you put DBs down or rest you... Read More

Wednesday 8/1/18 5 rounds: 4 min on 3 min off 40/30 Calories 5 Power cleans (205/145) or 5 Dball cleans (150/100) Max reps Bar muscle... Read More

Event 4 of this years CF games. Full marathon row. 2013 They did a half marathon…only 3 hours of rowing Tuesday 7/31/18 Bulgarian split squat... Read More

#capacity Monday 7/30/18 EMOM 6 min: 10 Wallballs+ Max double unders + Front squat 4×8@60%+ + EMOM 12 min: 1 min: 10 Burpee box jump... Read More

Sunday 7/29/18 Establish a 1RM Bench press and weighted pullup + AMRAP 20 min: 10 DB hang squat snatch L arm (50/35) 10 Pullups 10... Read More

Its gonna be a sweaty one Saturday 7/28/18 “Andy” For time: 25 Thrusters (115/75) 50 Box jumps (24/20) 75 Deadlifts (115/75) Run 1 mile 75... Read More