Was Harry considered a sasquach? Thursday 8/16/18 “Sasquach” In teams of 3: 250 Clean and jerks *Every 5 min perform 42/30 Calories assault bike+21 Bar... Read More

Lots of grip today. Wrap that thumb around the bar Wednesday 8/15/18 Pause back squat 5×2 w/3 sec pause + AMRAP 15 min: 10 Alt... Read More

Stick em up! Tuesday 8/14/18 EMOM 12 min: 1 min: 1-10 strict chest to bar pullups 1 min: 1-10 strict ring dips + 6 rounds... Read More

Thanks CJ for the great seminar! Can’t wait to do it again! Monday 8/13/18 In teams of 3: 10 rounds: Alternate every 15 Bar facing... Read More

Don’t let the kettlebells take you for a ride Sunday 8/12/18 High hang squat clean 3×10 w/ bar + EMOM 10: 2 Hang squat clean... Read More

Learn how to do a handstand for your insta so you don’t need a friend! Saturday 8/11/18 “Woelke” 3 rounds: Each for time: 4 Jerks... Read More

Friday 8/10/18 In teams of 2: For time: 100/80 Calories Run 800m (together) 60 Wallballs 40 Lateral burpees over bar 20 Squat snatch (135/95) 40... Read More

Don’t fall in love with the barbell Thursday 8/9/18 5 each 100’ heavy farmers carry 100’ heavy Dball hug carry 100’ heavy sled push/pull +... Read More

Only for this workout Wednesday 8/8/18 DB Bench press 5×10 *After each set complete 10 ring rows and 10 see the light situps + W/a... Read More