CrossFit athletes trying to figure out how to make the games right now Saturday 8/25/18 “JT” 21-15-9 Handstand pushups Ring dip Pushup @15 min: “Jerry”... Read More

Aka kipping bicep curls Friday 8/24/18 In teams of 2: For total reps AMRAP 5 min: 100 DB power cleans (50/35) Max reps ring muscle... Read More

Shoeless for added bonus Thursday 8/23/18 Fun sled things + AMRAP 8 min: 8 Box jump (24/20) 8 Hand release pushups 16 Air squats General... Read More

Happy birthday Brad! Hope you enjoy the KB swings peri workout! Wednesday 8/22/18 EMOM 10 min: 1-10 Strict pull-ups + 6 rounds for total power... Read More

Arms are the legs of a handstand. Keep them straight, you don’t stand in a half squat all day do you? Tuesday 8/21/18 EMOM 10... Read More

Arms are the legs of a handstand. Keep them straight, you don’t stand in a half squat all day do you? Tuesday 8/21/18 EMOM 10... Read More

Congrats to Renee who complete her first triathlon! Shes been training hard. Great job! Monday 8/20/18 Front squat 5-5-4-4-3-3-2-2-1-1 *start at 60% and increase each... Read More

Sunday 8/19/18 EMOM 10 min: 3 Power cleans *Pick something around 80% of your 1RM + AMRAP 20 min: 10-20-30-40-50 Sumodeadlift highpull (75/55) Front rack... Read More

Saturday 8/18/18 “Badger” 3 rounds for time: 30 Squat cleans (95/65) 30 Pullups Run 800m General fitness 3 rounds 30 DB squat cleans 30 DB... Read More

Hardest part of tomorrows workout Friday 8/17/18 AMRAP 10 min: 20 Russian twists 20 Hollow rocks Rest 1 min + In teams of 2: AMRAP... Read More