High elbows make for an easier lunge Tuesday 9/4/18 Front rack lunge 5×6 + EMOM 20 min: 1 min: 20 Alt arm DB snatch (50/35)... Read More

Monday 9/3/18 In teams of 3: AMRAP 40 min: 200 DB burpees (50/35)(each hand) Run 1 mile (together) 200 DB power cleans (50/35) Max Calories... Read More

Today we learned they no on can agree on when to throw on rock paper scissors. Rock paper scissors or rock paper scissors shoot?!?!? Sunday... Read More

Saturday 9/1/18 “Saved by the barbell” 3 rounds for total reps: 1 min max reps burpees 1 min max reps wallballs 1 min max reps... Read More

How’s the shoulder mobility? Friday 8/31/18 In teams of 2: For time: 100 Overhead squats (95/65) 100 Alternating pistols 100 DB hang squat snatch (50/35)... Read More

Russian style for the double swings Thursday 8/30/18 Wallball basketball + EMOM 15 min: 1 min: 3 Front squats 80% 1 min: 10 Ring rows... Read More

Earn your heavy barbells Wednesday 8/29/18 5 min: 50 Plate ground to overhead (45/25) Gun walk the remainder of the 5 min: *Every Time you... Read More

Coming up on Saturday. We will be doing this as the class workout. Donate and get a sweet t-shirt! There will be snacks afterwards! Tuesday... Read More

Like this every time Monday 8/27/18 “Annie” 50-40-30-20-10 Double unders Situps + “C2B Cindy” AMRAP 20 min 5 Chest to bar pullups 10 PUshups 15... Read More

Hips high and lean over the bar Sunday 8/26/18 EMOM 16 min: 1 min: 1-5 Bar muscle ups 1 min: 2 3 touch and go... Read More