2
Oct
Get up to windmill
Wednesday 10/3/18 Complete 7 rounds of the following: 1 Turkish getup + 5 Windmills L 1 Turkish getup + 5 Windmills R 15 Situps (GHD,... Read More
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1
Oct
Everyone loved this last time
Hopefully you row faster than a 9:10/500m pace Tuesday 10/2/18 Against a 30 min clock 5 rounds for total reps Max reps strict press (50%/40%... Read More
30
Sep
Stay tough on the 25. You can do it
Hands close and under the ball, squat all the way down every time and wallballs will be easy Monday 10/1/18 Thruster 5×5 *Increase over each... Read More
29
Sep
And then a miracle occurs
Its been a while Sunday 9/30/18 Snatch warmup + Hang power snatch 5×2 *Let technique dictate load + AMRAP 15 min: 10 Single arm DB... Read More
28
Sep
Happy birthday JJ!
Happy birthday JJ! Saturday 9/29/18 “Abate” For time: Run 1 mile 21 Clean and jerks (155/105) Run 800m 21 Clean and jerks (155/105) Run 1... Read More
26
Sep
Health lift
The health lift Thursday 9/27/18 Kang squats 3×5 Goblet squats 3×10 + Back squat Work up top a 3RM for the day + For time:... Read More
25
Sep
Grey letters = link to click on
They can’t skip all the links if its before the WOD CLICK HERE. THIS RIGHT HERE THAT IS IN GREY LETTERS to order your hoodies... Read More
24
Sep
That new new
Tuesday 9/25/18 EMOM 16 min: 1 min: 40 seconds hollow rocks 1 min: 5 Strict weighted pullups *Choose a challenging weight that still allows for... Read More