Shoulder to ring every time Wednesday 12/12/18 AMRAP 8 min: 50-40-30-20-10 Double unders Sit-ups + Hang clean Establish a 1RM + “Elizabeth” For time: 21-15-9... Read More
Don’t neglect this fantastic piece of equipment! Wednesday 12/5/18 YOU HAVE UNTIL FRIDAY TO SIGN UP FOR SECRET SANTA! CLICK TO DO SP UGLY SWEATER... Read More