11
Dec
Elizabeth
Shoulder to ring every time Wednesday 12/12/18 AMRAP 8 min: 50-40-30-20-10 Double unders Sit-ups + Hang clean Establish a 1RM + “Elizabeth” For time: 21-15-9... Read More
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10
Dec
Don’t be scurred
Assault bike 70RPM=15 cals in 45 seconds. Echo bike 70RPM=15 Cals in 45 seconds. Echo bike, no roll over/can’t go ham for 15 seconds and... Read More
9
Dec
Hip hinge for life
Sunday 12/9/18 W/a partner: AMRAP 6 min: alternate full rounds: 10 Russian KB swings 10 KB sumodeadlift high pulls + Deadlift 5×3 *Increase over each... Read More
6
Dec
Odd object Friday
Like that Friday 12/7/18 LAST NIGHT TO SIGN UP FOR SECRET SANTA In teams of 2: For time: Run 800m (together) 40 Dball/sandbag cleans or... Read More
5
Dec
Get inverted
Thursday 12/6/18 SECRET SANTA DEADLINE IS FRIDAY. SIGN UP NOW IF YOU WANT TO PARTICIPATE. IT TAKES 10 SECONDS EMOM 10 min: 30 seconds max... Read More
4
Dec
Secret endurance
Don’t neglect this fantastic piece of equipment! Wednesday 12/5/18 YOU HAVE UNTIL FRIDAY TO SIGN UP FOR SECRET SANTA! CLICK TO DO SP UGLY SWEATER... Read More
4
Dec
Happy birthday Cari!
Happy birthday DJ Cari! Tuesday 12/4/18 Wall ball basketball + Bench press 5×3 *Increase over each set + AMRAP 15 min: 3 DB push jerks... Read More