21
Jan
Stock up on water jugs
Tuesday 1/22/19 EMOM 10 min:6 Seated DB press+EMOM 20 min:1 min: 20/15 Calories1 min: Max reps Double unders1 min: 5 Devils press (50/35)1 min: Rest... Read More
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21
Jan
Happy birthday!
Monday 1/21/18 W/a partner:AMRAP 6 min:Alternate full rounds:10 Wallballs20 Double unders+EMOM 10 min:10 Weighted lunges*Add at least 5# to what you used last week+AMRAP 16... Read More
20
Jan
Keep it in the bucket
Sunday 1/20/19 EMOM 10 min:1-5 Ring muscle upsor 1-10 Strict dips+For time:21-18-15-12-9-6-3Hang squat clean (115/75)*30 double unders after each round Danville 60 EMOM 10 min:5... Read More
18
Jan
10 rounds?
Friday 1/18/19W/a partner:AMRAP 10 min:Alternate every 2 turkish getups*Go as heavy as possible+In teams of 2:AMRAP 20 min:20 Toes to bar20 Double KB thrusters (53/35)... Read More
15
Jan
Vertically gifted
Wednesday 1/16/19AMRAP 12min:30 Second plank hold20 Hollow rocks 15 V-ups+EMOM 21 min:1 min: 20 Wallballs (20/14)1 min: Max reps DB step overs (70/50)1 min: Rest... Read More
14
Jan
Strict press
Tuesday 1/15/19 W/a partner: AMRAP 6 min:Alternate full rounds10 Barbell press10 Band aparts+EMOM 10 min:5 Strict press+EMOM 20 min for max calories1 min: 12 Burpees... Read More
13
Jan
Add weight anyhow
Monday 1/14/19W/a partner:AMRAP 6 min:alternate full rounds:5 burpees10 walking lunges+EMOM 10 min:10 Heavy lunges*add the most weight to your body as possible. You may use... Read More
12
Jan
Happy birthday BC!
Sunday 1/13/19 “BC”In teams of 2 or by yourselfAMRAP 30 min:1 Legless rope climb13 Strict Handstand pushups20 Box jumps (24/20)17 Calories*Every 2 min perform starting... Read More