Daily Wod – Page 211 – CrossFit Danville

Mar

May the toes to bar be with you

Sunday 3/3/19 EMOM 10 min:2 Squat cleans*If you’re doing the open, work your way up to your goal/reaching weight. If not, add every 2 min...

Mar

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19/16.2

Saturday 3/2/19 “Kalsu”For time:100 Thrusters (135/95)*every min on the min perform 5 burpees Danville 60 ARMAP 25 min:5 Burpees7 DB thrusters Here’s everything you need...

Feb

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WOD

Devils press to step over

Friday 3/1/19 In teams of 2:3 rounds:20 Wallballs (20/14)20 Box jump overs (24/20)then60 Devils press to DB step over (50/35)then3 rounds:20 Wallballs (20/14)20 Box jump...

Feb

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“And stuff”

Thursday 2/28/19 Fun sled things and stuff! Surge in open registration not enough to eclipse 2018 Get your grandparents involved. Rogue water jugs coming soon

Feb

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WOD

Keep an eye out and happy birthday!

Wednesday 2/27/19 Bench press5×5*slight pause at chest**15 tough band aparts+For time:50 Burpees50 Toes to bar50 KB swings (70/53)50 Situps50 Burpees Danville 60 DB bench press5×10+50...

Feb

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4 left

Tuesday 2/26/19 EMOM 21 min:1 min: 15/10 Cal bike/ski/run1 min: 8 DB hang clean and jerk (4L/4R)(70/50)1 min: 15 Box jumps (24/20)@21 min3 rounds for...

Feb

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Tempo

Monday 2/25/19 EMOM 6 min:30 seconds perfect medball cleans +Tempo front squat5×3*3 seconds down, 3 second pause in bottom, quick back up. Follow this tempo...

Feb

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Be tall

Sunday 2/24/19 EMOM 14 min:1 min: 1-10 Strict pullups1 min: 6 KB windmills (3L/3R)+19.1AMRAP 15 min:19 Wallballs (20/14)19 Cal row Danville 60 EMOM 14 min:1...

Feb

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Sign up for a heat. Challenge yourself

Saturday 2/23/19W/a partner:AMRAP 12 min:Alternate full rounds:10 Hollow rocks10 Straight leg situps20 Russian twists “Nate”AMRAP 20 min:2 Ring muscle ups4 Handstand pushups8 KB swings (70/53)...

Feb

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19.1 is….

Friday 2/22/19 In teams of 2: For time:30 Bar muscle ups or 60 Toes to bar40 Double KB snatch (53/35)50 Synchro burpees120/100 Cal row50 Synchro...