Thursday 11/28/24 Reminder we are offering 8AM ONLY on Thanksgiving day. Have a great Thanksgiving!!!!!! “Gobble wobble” In teams of 3 100 Single arm devils... Read More
Wednesday 11/27/24 alternate between part A and part B for 5 rounds of each Thanksgiving scheduleWednesday 8 and 9:30am only Thanksgiving day 8am only Black... Read More
Saturday 11/23/2411 min clock90/60 bike 120/90 row max reps squat clean thrusters (115/75)rest 1 min11 min clock 90/60 bike 120/90 row max reps wall climbs... Read More