Great class today with Matts CYC group!
Friday 7/14/17
Head shoulder knees and cones
+
In teams of 2:
20 Alternating rounds (10 rounds each)
5 Squat clean (155/105)
10/7 Cals
30 Double unders
*Partner A does 1 full round while B rests. Then B does 1 full round while A rests
General fitness
Head shoulder knees and cones
+
In teams of 2:
20 Alternating rounds (10 rounds each)
7 DB squat cleans
Sprint 100m
5 Burpees
Good thing we got new ropes. Health department finds gyms climbing rope greater biohazard than medical dumpster
To piggy back off the 10 thousand hours thing from yesterdays post
