Calories and muscle ups

Now that’s a muscle up!

Thursday 12/14/17

Back Squat
Work to a heavy set of 3 for the day
+
Against a 14 min clock:
For total calroies and muscle ups
1 min: Max calories
1 min: Max reps ring muscle ups
*strict ring dips is sub

General fitness

Good morning
3×25
+
Against a 14 min clock:
1 min: Max calories
1 min: Max plate ground to overhead

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