To whoever wrote their rounds on the wall in marker. Please let me know it was you so I can come over and write on your walls…….
Tuesday 11/21/17
W/a partner
AMRAP 6 min:
Partner A performs 12 barbell strict press
Partner B hangs from pullups bar
+
Push press
5×5
*add weight with each round
+
AMRAP 10min:
2-4-6-8-10….
Push press (115/75)
Front rack lunge (115/75)
*Any time you drop the bar perform 5 burpees
General fitness
DB push press
5×15
+
AMRAP 10 min:
5-10-15-20…..
DB push press
DB weighted lunge
SHIRT ORDERS DUE! YOU SNOOZE YOU LOOSE!
