30
Nov
#books4kids
#books4kids
Thursday 12/1/16
7:30 paleo chair
+
Front squat
4×5@70%
*no belt
+
For time:
150 Wallballs (20/14)
*30 Double unders on the minute until you finish
SIGN UPS FOR THE NEW CFD GEAR ARE UP. YOU HAVE UNTIL NEXT FRIDAY! DONT BE THAT GUY. CLICK HERE TO ORDER
Coming to a bro sesh near you