#books4kids

#books4kids

Thursday 12/1/16

7:30 paleo chair
+
Front squat
4×5@70%
*no belt
+
For time:
150 Wallballs (20/14)
*30 Double unders on the minute until you finish

SIGN UPS FOR THE NEW CFD GEAR ARE UP. YOU HAVE UNTIL NEXT FRIDAY! DONT BE THAT GUY. CLICK HERE TO ORDER

CrossFit kids: Bone density

Coming to a bro sesh near you