Barbell+Cardio=Bardiok
Sunday 12/19/17
Clean warm up
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Establish a max for the following complex
Power clean
Push jerk
Front squat
Hang squat clean
Split jerk
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AMRAP 9 min:
5 Squat clean thruster (95/65)
5 Box jumps (30/24)
General fitness
30 min:
Max reps man makers
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AMRAP 9 min:
5 DB squat clean thruster
5 Parallette jumps
Holiday party is this Saturday Dec 16th at 6pm! Bring your favorite dish to share with everyone! We look forward to seeing you all there!
The modern hijacking of Dopamine
Secret Santa names will be given out tomorrow. Last chance to sign up
Example of the clean complex for today
