For a real challenge try to carry the stone outside that looks like this
Thursday 7/20/17
Awkward mile
For time:
*list includes: kettlebell, dumbbell, plate,dball,atlas stone, punching bag, person, assault bike, rower, weight bench, another person, sand bag,box,fan. Get creative. Weight vests dont count
+
AMRAP 20 min:
50 second L-sit hold
50 Abmat situps
50 Toes to bar
General fitness:
Awkward mile
+
AMRAP 20 min:
50 second L-hang
50 Abmat situps
50 Hollow rocks
Noon class
Awkward mile
+
AMRAP 20 min:
50 second L-sit hold
50 Abmat situps
50 Toes to bar
Have you forgotten about the noon class????
PR squat attempt filmed from behind to obscure depth
Actual Nigerian prince struggles to hire personal trainer for his family
Netflix and chill now featuring Fittest on Earth!
