Obstacle course at the games this year. Could this be what it looks like??
Tuesday 7/18/17
7 sets of each:
5 Bench (heavy)
1 legless rope climb
+
For time:
100 KB swings (53/35)
*every min on the minute perform the set amount of burpees then start your KB swings. Burpees start at 14 then go down by 2 every 3 min. So, 14-14-14-12-12-12-10-10-10-8-8-8……
General fitness
7x
12 DB bench press
1 50ft hand overhand sled pull
+
AMRAP 15 min:
3-6-9-12…
KB swings
Burpees
The problem with fitness studies based on activity apps
Team should be fun to watch this year
