Food for thought
Saturday 7/8/17
“Rich”
For time:
13 Squat snatch (155/105)
then
10 rounds
10 Pullups
100m Run
then
13 Squat clean (155/105)
General fitness
30 DB squat clean
then
10 rounds
10 DP Hang power cleans
Run 100m
then
30 DB squat clean
T-shirts and tanks will be here any day now! If you haven’t gotten your money in yet please do so
Man identifies as 6 year old dominates CrossFit kids class
Standard Rich Froning video
