The womens side of competition has be ridiclous! ALL of the women beat your 17.5 score!
Sunday 8/6/17
Snatch warmup
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Work to a heavy 3 position snatch (floor/knee/high hang)
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3 rounds for time:
30 Wallballs (20/14)
10 Hang squat snatch (115/75)
General fitness
20 min max calories assault bike
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3 rounds
30 wallballs
30 Alt arm DB snatch
CrossFit gives stroke survivor a second chance at life
Extraordinary lives of masters
Hes running away with it. Argument of the weekend is, who’s the greatest of all time? Fraser or Froning????? I take Froning
