/21 Sep 2020/0 Comments 45 min of fun Tuesday 9/22/20 zoom 8am 9:30am 12 4:30 6 Every 3 min for 45 min:25/20 Calorie row 20/15 Bike (250m run if no cardio)Max double unders... Read More
/21 Sep 2020/0 Comments Top 5 Monday 9/21/20zoom 8 9:30 12 4:30 6 EMOM 10 min:4 Hang power cleans + 3 Thrusters *Heavyset weight possible for all 10 min**If using DBs.... Read More