Booty pump Monday
Monday 9/14/20 10 rounds:1 min: 10 deficit lunges with DBs + weighted wall sit hold the remainder of min30 sec rest between rounds*stand on plate... Read More
Sorry late post
Sunday 9/13/20Zoom 8:30 10:30EMOM 21 min:1 min: 5 Hang power cleans (205/145)1 min: 5 Front squat (205/145)1 min: 5 Push jerks (205/145)*Use heaviest weight possible... Read More