Wednesday 11/22/17
Every 5 minX8
15/10 Cals
10 Parallete facing burppes
Run 200m
4 Muscle ups or 10 Pullups
*Goal is sub 3 each round
General fitness
8 rounds:
4 min:
Run 400m
Max reps parallette facing burpees
Rest 1 min between rounds:
Thanksgiving schedule: Thanksgiving day 9:30 only, Black Friday 9:30 and 4:30 only
14 healthier ways to spend black friday
LAST DAY TO SIGN UP FOR HOODIES OR LONG SLEEVES!!!!!!!! SPREAD THE WORD
All the muscle ups
