3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Your merely adopted the EMOM. I was born in it, molded by it

August 09, 2016

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EMOMs make the world go round

Wednesday 8/10/16

7 min max reps: Hand release pushups (hands on 25s)
+
EMOM 30 min:
1 min: 1 legless rope climb or 1 peg board
1 min: 20/15 cal row
1 min: 15/10 Cal bike or ski
1 min: 6 Alt arm DB squat snatch (65/45)
1 min: Rest

2016 CrossFit team series 

Lol. This is awesome and very true

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