Your aura looks fabulous today

Sunday 5/21/17

Alternating tabata
good mornings
jumping back squats
+
Back squat
4×4@85%
+
AMRAP 9 min:
21 Double unders
7 Burpee box jumps (24/20)

General fitness

alternating tabata
jumping back squats
+
Back squat 3×10
+
AMRAP 9 min:
42 Single unders
7 Burpee on top of box

Those KBs look heavy