11
Jul
You know you want to no rep people
You have the opportunity to be on the opposite side of that look!
Monday 7/11/16
Back squat
6×5 @80%
+
AMRAP 9 min:
2-4-6-8-10-12….
KB snatch (53/35)
Toes to bar
If you can help judge this Saturday please let us know! It would be greatly appreciated
How to watch the 2016 CrossFit games
Some sweet clean and jerks