You don’t know how to sports

Saturday 8/1/15
“Small”
3 rounds for time:
Row 1000m
50 Burpees
50 Box jump (24/20)
Run 800m

Gymnastics seminar today(Saturday) at 11am. Still spots available. If you are lacking in any gymnastics movement you should check it out! CLICK HERE TO SIGN UP!!!! CJ is the bees knees!

A rebuttle to all the games programming programming. The CrossFit games aren’t too hard. People just like having something to complain about….

4 unmeasurable ways you’re improving at CrossFit 

So many sweets vids will be coming soon from the games. Im excited