3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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August 24, 2015

do

True story

Tuesday 8/25/15
Perform a max set of strict pullups and perfect pushups
*Hands on both sides of a 10# plate, chest touching plate at bottom and arms straight at the top
+
Establish a 1RM push press
+
For time:
30 muscle ups
or
“Fran”
21-15-9
Thruster (95/65)
Pullups
*Choose 1. DO NOT do both back to back. Intensity brah, intensity

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