Yoga with Paula

Saturday 6/20/15

“Hall”
5 rounds for time:
3 Clean (225/145) (Power of full)
Run 200m
20 KB snatch (53/35)(10L/10R)
Rest 2 min

We have several people competing tomorrrow at the averages Joes comp at Diablo Crossfit. I believe its, Raf, Denisia, Shannon, and Jordan? Sorry if I left you out, let me know. If you can please come out and show everyone that CFD rolls deep!!!

Mobility for people who hate doing mobility 

How to get better at anything

New yoga class coming up! CLICK HERE TO CHECK OUT THE INFO 

Jon P of the 5:30am crew will be doing this this weekend! Good luck Jon!