Yoga rhymes with Yoda

When its a slow day at the gym the CFD coaching staff tears phone books in half

Saturday 8/22/14
“PK”
5 rounds for time:
10 Back squat (225/155)
10 Deadlifts (275/185)
Run 400m
Rest 2 min
*Squats may be taken out of the rack

YOGA TODAY AT 9AM

DONT BE THAT GUY. SIGN UP FOR NEW GEAR BY WEDNESDAY OR ITS TOO LATE

Creatine for CrossFit 

The new rules for warming up

Here is Rich Froning being buff and stuff