3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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August 22, 2015


CFD representing in Hawaii wish some metals at an Xterra 5k trail run!

Sunday 8/23/15
EMOM 8 min:
1 min: Max L-sit
1 min: 15 Good mornings
Work up to a heavy power snatch
For time:
300 Air squats
*Alternating EMOM 5 burpees and 20 double unders. First min perform 5 burpees then max air squats until the minute is finished. The second min perform 20 double unders and max air squats until the minute is finished. Continue this pattern until 300 air squats are completed.
**20 min cap

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