3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

Winter is coming

December 04, 2015

12074892_1071427912868066_8070494687047113198_n (1)

How much do you muscle up bro?

Friday 12/4/15

Back squat
Establish a 3RM
then
3@95 3@90%
+
In teams of 2:
AMRAP 20 min:
Run 400m Together
20 Front squats (185/135)(10 Each)
10 Muscle ups (5 each) or 20 Ring dips (10 each)
*Bar is taken from the ground for front squats

Winter sucks 4 ways winter affects your physical health 

Ramp up your warm up

The female champ

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text