Who wins Froning or Fraser?

Monday 7/25/16
One ring to rule them all
+
EMOM 16 min:
1 min: 5 weighted pullups
1 min: 5 weighted dips
+
For time:
150 KB taters (53/35)
*Everytime a set is stopped you must a 200m run w/ your KB

ENTIRE Russian team banned from competing in 2016 Olympics 

An open letter to cheaters. FYI the coaching staff counts reps….a lot….DO ALL YOUR REPS!

Check out the winners