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Who wins Froning or Fraser?

July 24, 2016

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Monday 7/25/16
One ring to rule them all
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EMOM 16 min:
1 min: 5 weighted pullups
1 min: 5 weighted dips
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For time:
150 KB taters (53/35)
*Everytime a set is stopped you must a 200m run w/ your KB

ENTIRE Russian team banned from competing in 2016 Olympics 

An open letter to cheaters. FYI the coaching staff counts reps….a lot….DO ALL YOUR REPS!

Check out the winners

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