11
Apr
When does the metcon start????
Double the pleasure, double the fun. Dual bikes to hell
Tuesday 4/12/16
High hang power snatch
10x2w/ pause
+
Every 4 min for 20 min:
Run 400m
25 Burpees
*If you get 25 under 4 min rest the remainder. Otherwise max in 20 min
How do people define moderation?
Thats a lot of people!