3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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When does the metcon start????

April 11, 2016

assault

Double the pleasure, double the fun. Dual bikes to hell

Tuesday 4/12/16
High hang power snatch
10x2w/ pause
+
Every 4 min for 20 min:
Run 400m
25 Burpees
*If you get 25 under 4 min rest the remainder. Otherwise max in 20 min

10 ways to improve your squat

How do people define moderation?

Thats a lot of people!

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