3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

What team?

June 29, 2016

burpees

A lot

6/30/16

Wallball basketball
+
Establish a 20RM front squat
+
7 rounds for time:
7 Burpee box jumps (24/20)
28 Double unders

Top teams to watch

All the cool kids are doing it

Fridays are for glamour muscles

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text