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Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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What is the open?

January 31, 2016

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Monday 2/1/16
Hip warmup
+
Back squat
5@65% 5@75% 5+@85%
*This is the 2nd block of the current cycle we are on. Everyone adds 10lbs to the number you have been working off of. Soooo if your PR is 300 that means you have been using 270 for your percents. 270+10=280….that is your new number. Four your max set the goal is to beat how many you got last time around
+
Against a 16 min clock:
50-40-30-20-10
KB swings (53/35)
Goblet squats (53/35)
In the remainder of the 18 min complete max rounds of “Cindy”
5 Pullups
10 Pushups
15 Air squats

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For your you newer folks that don’t know what this open thing is

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