3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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What happened Harry some little filly break your heart? No it was a girl

December 30, 2015

what-muscle-atlas-stone

All of them

Thursday 12/31/15

Stone review
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Collect 15 stone to shoulder at the heaviest you can lift
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Each for time:
2 rounds:
30 Wallballs (20/14)
15 Chest to bar pullups
@5 min
2 rounds:
24 Wallballs (20/14)
12 Chest to bar pullups
@10 min
2 rounds:
18 Wallballs (20/14)
9 Chest to bar pullups
*Workout stolen from comptrain. If you dont finish in the 5 min note where you were at and start the next part. This is a good test of where your chest to bar pullups are at for the open coming up

REMINDER. OUR LAST CLASS TODAY WILL BE AT 4:30pm. NEW YEARS DAY 9:30 ONLY!

BRUTALLY honest 4 step guide to loosing weight. #3 is the most important…

DON’T FORGET TO SIGN UP FOR THE PALEO DETOX STARTING ON THE  13TH!

Some stones from the invitational. Doing it correctly is a little bit slower buuuuut as you can see, having better technique will always be better than just being strong and muscling everything thing around

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