3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Welcome to earth

July 04, 2016


Monday 7/4/16
2 rounds for time
In teams of 3:
7 Rope climbs
400m farmers carry (53/35) each hand
17 Merica makers (Pushup/row/pushup/row/squat clean/lunge/lunge/overhead)(53/35)(each hand)
76 Calorie row/bike/ski

How are you not horrified be these loud colorful explosions? 

America explained to non-Americans

Reminder we are offering 7:30am boot camp and 9:30am class only for the 4th. Have a safe forth everyone!

A great moment from American history

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