3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Wear long socks please

February 19, 2016

ropeclimbs

Nice foot hold

Friday 2/19/16
Rope climb efficiency/ legless
+
EMOM 8 min:
1 min: 40 sec max strict pullups
1 min: 40 sec max ring dips
+
In teams of 2:
AMRAP 15 min:
50 KB snatch (53/35) (each partner working at the same time)
then AMRAP
8 Burpee box jumps (24/20)
12 Double overhead KB lunges (53/35)(each hand)
*you and your partner start the workout by doing 50 snatches at the same time. Then for the amrap partner A does 8 burpee bjs while partner B does 12 lunges. Once both are done that is 1 round. Switch so B is not doing burpee bjs and A is doing lunges. That is 2 rounds

So many sweet vids!!

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