3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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We eat wolf meat

August 11, 2016

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Friday 8/12/16

Back squat
1×1@105%
*AKA try to PR on your back squat. If you get 105% then keep adding until you fail
+
In teams of 2:
200 Thrusters (75/55)
100 Burpees over the bar
*Thrusters must alternate every 10 and burpees must alternate every 5

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