3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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February 24, 2016

WiscFit_OverheadSquat1

OG quiz. Whats this dudes name, and where is this gym?

Thursday 2/25/16
Overhead squat practice
+
Establish a 5RM overhead squat
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3 rounds for time:
20 Front squats (155/105)
20 Burpee pullups

17 primal tips for vegans and vegetarians 

Fittest on earth documentary is out on iTunes!

More sweet vids!

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