3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

Veterans day

November 11, 2015

not-sure-if-bad-deadlift-or-stripper-in-training

Keep that butt down

Wednesday 11/11/15

“Matt 16”
For time:
16 Deadlifts (275/185)
16 Hang power cleans (185/135)
16 Push press (135/95)
Run 800m
16 Deadlifts (275/185)
16 Hang power cleans (185/135)
16 Push press (135/95)
Run 800m
16 Deadlifts (275/185)
16 Hang power cleans (185/135)
16 Push press (135/95)

Just in case. Clip-on man buns….

Interval training works 

DO NOT make CrossFit mad at you

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text