Veterans day

Wednesday 11/11/15

“Matt 16”
For time:
16 Deadlifts (275/185)
16 Hang power cleans (185/135)
16 Push press (135/95)
Run 800m
16 Deadlifts (275/185)
16 Hang power cleans (185/135)
16 Push press (135/95)
Run 800m
16 Deadlifts (275/185)
16 Hang power cleans (185/135)
16 Push press (135/95)

Just in case. Clip-on man buns….

Interval training works 

DO NOT make CrossFit mad at you