3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Very satisfying

February 15, 2016

matt

Thrusters!

Tuesday 2/16/16

Overhead trap smash
+
“Sage”
AMRAP 20 min:
20 Thrusters (135/95)
20 Pullups
20 Burpees
+
W/a partner
3 rounds each
50m double overhead KB carry
1 min handstand hold
*Partner A does 50m, then B does 50m. A does 1 min handstand hold, B does 1 min handstand hold

Best and worst positions for sleeping

CrossFit.com got a new website design. Whaaaaat is happening??!?!?!

Enjoy the most satisfying video ever 

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